{"id":14677,"date":"2026-04-29T16:52:24","date_gmt":"2026-04-29T14:52:24","guid":{"rendered":"https:\/\/spkrauszow.ugnowytarg.pl\/?p=14677"},"modified":"2026-04-29T17:08:33","modified_gmt":"2026-04-29T15:08:33","slug":"ruch-to-zdrowie","status":"publish","type":"post","link":"https:\/\/spkrauszow.ugnowytarg.pl\/index.php\/2026\/04\/29\/ruch-to-zdrowie\/","title":{"rendered":"Ruch to zdrowie!"},"content":{"rendered":"<p>Uczniowie klas 4 i\u00a05 podczas zaj\u0119\u0107 z\u00a0edukacji zdrowotnej skorzystali z\u00a0si\u0142owni plenerowej ko\u0142o remizy w\u00a0Krauszowie. Aktywno\u015b\u0107 na\u00a0\u015bwie\u017cym powietrzu to\u00a0nie\u00a0tylko \u0107wiczenia, ale\u00a0te\u017c\u00a0\u015bwietna zabawa i\u00a0spos\u00f3b na\u00a0dobre samopoczucie.<\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 10pt;\">Autor tekstu: El\u017cbieta W\u0119glarczyk<\/span><\/p>\n<!-- Final Tiles Grid Gallery for WordPress v3.6.13 free --><style>#ftg-396396 .tile .icon { color:#ffffff; }#ftg-396396 .ftg-items .loading-bar i { background:#666; }#ftg-396396 .ftg-items .loading-bar { background:#fff; }#ftg-396396 .tile .icon { font-size:12px; }#ftg-396396 .tile .icon { margin: -6px 0 0 -6px; }#ftg-396396 .tile .caption-block .text-wrapper span.text { font-size:12px; }#ftg-396396 .tile .caption-outside .text-wrapper span.text { font-size:12px; }#ftg-396396 .tile .caption-block .text-wrapper span.title { font-size:14px; }#ftg-396396 .tile .caption-outside .text-wrapper span.title { font-size:14px; }#ftg-396396 .tile { background-color: transparent; }#ftg-396396 .tile .caption-block .text-wrapper span.text { color: #ffffff; }#ftg-396396 .tile .caption-block .text-wrapper span.title { color: #ffffff; }#ftg-396396 .tile .caption-outside .text-wrapper span.text { color: #ffffff; }#ftg-396396 .tile .caption-outside .text-wrapper span.title { color: #ffffff; }#ftg-396396 .tile .ftg-social a { color: #ffffff; }#ftg-396396 .tile .caption-block { transition-timing-function:linear; }#ftg-396396 .tile .caption-block { transition-duration:0.25s; }#ftg-396396 .tile .tile-inner:before { background-color: #000000; }#ftg-396396 .tile .tile-inner:before { background-color: rgba(0, 0, 0, 0.8); }<\/style><a name=\"396\"><\/a><div class=\"final-tiles-gallery  ftg-hover-enabled caption-inside  caption-none caption-middle caption-center\" id=\"ftg-396396\" style=\"width: 100%\"><div class='ftg-items'><div class='loading-bar'><i><\/i><\/div><div  class='tile ftg-preload  '><a title=\"Ruch-to-zdrowie-edukacja-zdrowotna-2026_1\" data-lightbox='ftg-396396' rel='ftg-396396'  class=' tile-inner  ftg-lightbox' href='https:\/\/spkrauszow.ugnowytarg.pl\/wp-content\/uploads\/2026\/04\/Ruch-to-zdrowie-edukacja-zdrowotna-2026_1-1024x472.jpeg' ><img alt='Dwie nastolatki \u0107wicz\u0105 na zewn\u0119trznym orbitreku w parku; w tle wida\u0107 inne maszyny treningowe i las, a na pierwszym planie stoi \u0142awka z plecakami.' class='item skip-lazy' data-class='item' data-ftg-source='http:\/\/spkrauszow.ugnowytarg.pl\/wp-content\/uploads\/2026\/04\/Ruch-to-zdrowie-edukacja-zdrowotna-2026_1-1024x472.jpeg' src='http:\/\/spkrauszow.ugnowytarg.pl\/wp-content\/uploads\/2026\/04\/Ruch-to-zdrowie-edukacja-zdrowotna-2026_1-1024x472.jpeg' width='1229' height='566' \/><span class='icon fa fa-zoom'><\/span><div class='caption-block'><div class='text-wrapper'><span class='title'>Ruch-to-zdrowie-edukacja-zdrowotna-2026_1<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><div  class='tile ftg-preload  '><a title=\"Ruch-to-zdrowie-edukacja-zdrowotna-2026_2\" data-lightbox='ftg-396396' rel='ftg-396396'  class=' tile-inner  ftg-lightbox' href='https:\/\/spkrauszow.ugnowytarg.pl\/wp-content\/uploads\/2026\/04\/Ruch-to-zdrowie-edukacja-zdrowotna-2026_2-1024x472.jpeg' ><img alt='Dziewczynka w be\u017cowej kurtce \u0107wiczy na zewn\u0119trznym trena\u017cerze, podci\u0105gaj\u0105c kolana w kierunku klatki piersiowej, na tle rzeki i mostu w pochmurny dzie\u0144.' class='item skip-lazy' data-class='item' data-ftg-source='http:\/\/spkrauszow.ugnowytarg.pl\/wp-content\/uploads\/2026\/04\/Ruch-to-zdrowie-edukacja-zdrowotna-2026_2-1024x472.jpeg' src='http:\/\/spkrauszow.ugnowytarg.pl\/wp-content\/uploads\/2026\/04\/Ruch-to-zdrowie-edukacja-zdrowotna-2026_2-1024x472.jpeg' width='1229' height='566' \/><span class='icon fa fa-zoom'><\/span><div class='caption-block'><div class='text-wrapper'><span class='title'>Ruch-to-zdrowie-edukacja-zdrowotna-2026_2<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><div  class='tile ftg-preload  '><a title=\"Ruch-to-zdrowie-edukacja-zdrowotna-2026_3\" data-lightbox='ftg-396396' rel='ftg-396396'  class=' tile-inner  ftg-lightbox' href='https:\/\/spkrauszow.ugnowytarg.pl\/wp-content\/uploads\/2026\/04\/Ruch-to-zdrowie-edukacja-zdrowotna-2026_3-1024x472.jpeg' ><img alt='Dwie osoby \u0107wicz\u0105 na zewn\u0119trznym, podw\u00f3jnym trena\u017cerze mi\u0119\u015bni n\u00f3g, siedz\u0105c ty\u0142em do siebie w otoczeniu nagich drzew w pochmurny dzie\u0144.' class='item skip-lazy' data-class='item' data-ftg-source='http:\/\/spkrauszow.ugnowytarg.pl\/wp-content\/uploads\/2026\/04\/Ruch-to-zdrowie-edukacja-zdrowotna-2026_3-1024x472.jpeg' src='http:\/\/spkrauszow.ugnowytarg.pl\/wp-content\/uploads\/2026\/04\/Ruch-to-zdrowie-edukacja-zdrowotna-2026_3-1024x472.jpeg' width='1229' height='566' \/><span class='icon fa fa-zoom'><\/span><div class='caption-block'><div class='text-wrapper'><span class='title'>Ruch-to-zdrowie-edukacja-zdrowotna-2026_3<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><div  class='tile ftg-preload  '><a title=\"Ruch-to-zdrowie-edukacja-zdrowotna-2026_4\" data-lightbox='ftg-396396' rel='ftg-396396'  class=' tile-inner  ftg-lightbox' href='https:\/\/spkrauszow.ugnowytarg.pl\/wp-content\/uploads\/2026\/04\/Ruch-to-zdrowie-edukacja-zdrowotna-2026_4-1024x472.jpeg' ><img alt='Grupa dzieci \u0107wiczy na r\u00f3\u017cnych zewn\u0119trznych maszynach treningowych w parku; ch\u0142opak w granatowej kurtce u\u017cywa orbitreka na pierwszym planie.' class='item skip-lazy' data-class='item' data-ftg-source='http:\/\/spkrauszow.ugnowytarg.pl\/wp-content\/uploads\/2026\/04\/Ruch-to-zdrowie-edukacja-zdrowotna-2026_4-1024x472.jpeg' src='http:\/\/spkrauszow.ugnowytarg.pl\/wp-content\/uploads\/2026\/04\/Ruch-to-zdrowie-edukacja-zdrowotna-2026_4-1024x472.jpeg' width='1229' height='566' \/><span class='icon fa fa-zoom'><\/span><div class='caption-block'><div class='text-wrapper'><span class='title'>Ruch-to-zdrowie-edukacja-zdrowotna-2026_4<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><div  class='tile ftg-preload  '><a title=\"Ruch-to-zdrowie-edukacja-zdrowotna-2026_5\" data-lightbox='ftg-396396' rel='ftg-396396'  class=' tile-inner  ftg-lightbox' href='https:\/\/spkrauszow.ugnowytarg.pl\/wp-content\/uploads\/2026\/04\/Ruch-to-zdrowie-edukacja-zdrowotna-2026_5-1024x472.jpeg' ><img alt='Trzy nastolatki korzystaj\u0105 z zewn\u0119trznego orbitreka i prasy no\u017cnej, podczas gdy obok \u0107wiczy dziewczynka w kapeluszu, na tle rzeki i mostu w pochmurny dzie\u0144.' class='item skip-lazy' data-class='item' data-ftg-source='http:\/\/spkrauszow.ugnowytarg.pl\/wp-content\/uploads\/2026\/04\/Ruch-to-zdrowie-edukacja-zdrowotna-2026_5-1024x472.jpeg' src='http:\/\/spkrauszow.ugnowytarg.pl\/wp-content\/uploads\/2026\/04\/Ruch-to-zdrowie-edukacja-zdrowotna-2026_5-1024x472.jpeg' width='1229' height='566' \/><span class='icon fa fa-zoom'><\/span><div class='caption-block'><div class='text-wrapper'><span class='title'>Ruch-to-zdrowie-edukacja-zdrowotna-2026_5<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Uczniowie klas 4 i\u00a05 podczas zaj\u0119\u0107 z\u00a0edukacji zdrowotnej skorzystali z\u00a0si\u0142owni plenerowej ko\u0142o remizy w\u00a0Krauszowie. Aktywno\u015b\u0107 na\u00a0\u015bwie\u017cym powietrzu to\u00a0nie\u00a0tylko \u0107wiczenia, ale\u00a0te\u017c\u00a0\u015bwietna zabawa i\u00a0spos\u00f3b na\u00a0dobre samopoczucie. Autor tekstu: El\u017cbieta W\u0119glarczyk<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[43],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ruch to zdrowie! - SP KRAUSZ\u00d3W<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spkrauszow.ugnowytarg.pl\/index.php\/2026\/04\/29\/ruch-to-zdrowie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ruch to zdrowie! - SP KRAUSZ\u00d3W\" \/>\n<meta property=\"og:description\" content=\"Uczniowie klas 4 i\u00a05 podczas zaj\u0119\u0107 z\u00a0edukacji zdrowotnej skorzystali z\u00a0si\u0142owni plenerowej ko\u0142o remizy w\u00a0Krauszowie. 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